Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737482335244 · Data last verified:
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Common questions
How many calories are in Protein Granola Clusters?
Protein Granola Clusters by Jordans has 467 kcal per 100 g. One serving (90 g) is about 420 kcal.
How much protein is in Protein Granola Clusters?
Protein Granola Clusters contains 21.1 g of protein per 100 g — about 19 g per 90 g serving.
Is Protein Granola Clusters a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Protein Granola Clusters high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons.
Is Protein Granola Clusters a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Protein Granola Clusters have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (27.8 g), saturated fat (3.3 g); points in favor come from fiber (5.6 g), protein (21.1 g). Overall that places it in band C.
How much Protein Granola Clusters is 100 calories?
About 21 g of Protein Granola Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola Clusters high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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