Porridge Bar

Porridge Bar by Mnstry has 369 kcal per 100 g. One serving (70 g) is about 258 kcal.

Porridge Bar contains 9 g of protein per 100 g — about 6.3 g per 70 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (33 g), saturated fat (5.5 g); points in favor come from fiber (4.2 g), protein (9 g). Overall that places it in band C.

About 27 g of Porridge Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.