Gluten Free Flapjack & Waffle Mix

Gluten Free Flapjack & Waffle Mix by Kodiak has 365 kcal per 100 g. One serving (63 g) is about 230 kcal.

Gluten Free Flapjack & Waffle Mix contains 11.1 g of protein per 100 g — about 7 g per 63 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (66.7 g per 100 g, of which 7.9 g is sugar). It also delivers 7.9 g of fiber.

Yes — 888.9 mg of sodium per 100 g, about 39% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (888.9 mg); points in favor come from fiber (7.9 g), protein (11.1 g). Overall that places it in band C.

About 27 g of Gluten Free Flapjack & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.