Other · Nutrition facts

Z Bar

361 kcal per 100 g, with 5.6 g protein, 69.4 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Z BarNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
5.6 g
Protein
6% of calories
69.4 g
Carbs
69% of calories
11.1 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar30.6g
Saturated fat2.8g14% DV
Sodium333.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252387004 · Data last verified:

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Barcode

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0722252387004

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Common questions

How many calories are in Z Bar?

Z Bar by Clif has 361 kcal per 100 g.

How much protein is in Z Bar?

Z Bar contains 5.6 g of protein per 100 g.

Is Z Bar high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Z Bar a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Z Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (30.6 g); points in favor come from fiber (8.3 g). Overall that places it in band C.

How much Z Bar is 100 calories?

About 28 g of Z Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Z Bar high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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