Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685757512305 · Data last verified:
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Common questions
How many calories are in Pan Multigranos?
Pan Multigranos by Viva Feliz has 348 kcal per 100 g. One serving (92 g) is about 320 kcal.
How much protein is in Pan Multigranos?
Pan Multigranos contains 9.8 g of protein per 100 g — about 9 g per 92 g serving.
Is Pan Multigranos a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pan Multigranos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413 mg); points in favor come from fiber (5.4 g), protein (9.8 g). Overall that places it in band A.
How much Pan Multigranos is 100 calories?
About 29 g of Pan Multigranos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Multigranos a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Pan Multigranos high in sugar or fat?
Per 100 g it has 7.6 g sugar and 7.6 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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