Snacks · Nutrition facts

Plantain Chips

533 kcal per 100 g, with 3.3 g protein, 66.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Plantain ChipsNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
3.3 g
Protein
3% of calories
66.7 g
Carbs
51% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat13.3g66% DV
Sodium133.3mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433157414 · Data last verified:

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0011433157414

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Common questions

How many calories are in Plantain Chips?

Plantain Chips has 533 kcal per 100 g.

How much protein is in Plantain Chips?

Plantain Chips contains 3.3 g of protein per 100 g.

Is Plantain Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Plantain Chips high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Plantain Chips a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Plantain Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (13.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Plantain Chips is 100 calories?

About 19 g of Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plantain Chips high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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