Milano Dark Chocolate Cookies

Milano Dark Chocolate Cookies by Pepperidge Farm has 529 kcal per 100 g. One serving (34 g) is about 180 kcal.

Milano Dark Chocolate Cookies contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (32.4 g), saturated fat (11.8 g). Overall that places it in band D.

About 19 g of Milano Dark Chocolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.