Fish & Seafood · Nutrition facts

Plant-based Tuna Salad

190 kcal per 100 g, with 5 g protein, 8 g carbs and 15 g fat. Full micronutrients and serving info below.

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Plant-based Tuna SaladNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
11% of calories
8 g
Carbs
17% of calories
15 g
Fat
72% of calories
Macro split
Protein 11%Carbs 17%Fat 72%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1.5g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987308204 · Data last verified:

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0627987308204

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Common questions

How many calories are in Plant-based Tuna Salad?

Plant-based Tuna Salad has 190 kcal per 100 g.

How much protein is in Plant-based Tuna Salad?

Plant-based Tuna Salad contains 5 g of protein per 100 g.

Is Plant-based Tuna Salad low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Plant-based Tuna Salad high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Plant-based Tuna Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Plant-based Tuna Salad is 100 calories?

About 53 g of Plant-based Tuna Salad equals 100 kcal.

Is Plant-based Tuna Salad high in sugar or fat?

Per 100 g it has 1 g sugar and 15 g fat (1.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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