Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20150495 · Data last verified:
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Common questions
How many calories are in Saumon?
Saumon has 221 kcal per 100 g.
How much protein is in Saumon?
Saumon contains 2.1 g of protein per 100 g.
Is Saumon a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Saumon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (440 mg); points in favor come from fiber (19 g). Overall that places it in band C.
How much Saumon is 100 calories?
About 45 g of Saumon equals 100 kcal.
Is Saumon high in sugar or fat?
Per 100 g it has 5.4 g sugar and 12.6 g fat (4 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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