Fish & Seafood · Nutrition facts

Surimi

187 kcal per 100 g, with 6.6 g protein, 11 g carbs and 13 g fat. Full micronutrients and serving info below.

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SurimiNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
6.6 g
Protein
14% of calories
11 g
Carbs
23% of calories
13 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat1.3g6% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390737841 · Data last verified:

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Barcode

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3250390737841

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Common questions

How many calories are in Surimi?

Surimi has 187 kcal per 100 g.

How much protein is in Surimi?

Surimi contains 6.6 g of protein per 100 g.

Is Surimi high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Surimi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Surimi is 100 calories?

About 53 g of Surimi equals 100 kcal.

Is Surimi high in sugar or fat?

Per 100 g it has 3.3 g sugar and 13 g fat (1.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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