Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489029915 · Data last verified:
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Common questions
How many calories are in Plain Soya Pot?
Plain Soya Pot by Just Free, Milbona has 51 kcal per 100 g.
How much protein is in Plain Soya Pot?
Plain Soya Pot contains 4.2 g of protein per 100 g.
Is Plain Soya Pot keto-friendly?
With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Soya Pot low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Soya Pot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Soya Pot is 100 calories?
About 196 g of Plain Soya Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Soya Pot a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Plain Soya Pot high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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