Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489195795 · Data last verified:
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Common questions
How many calories are in Soya Natural?
Soya Natural by Milbona has 51 kcal per 100 g. One serving (125 g) is about 64 kcal.
How much protein is in Soya Natural?
Soya Natural contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.
Is Soya Natural keto-friendly?
With 5 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soya Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soya Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soya Natural is 100 calories?
About 196 g of Soya Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soya Natural a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Soya Natural high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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