Pipas De Calabaza

Pipas De Calabaza by Dia has 576 kcal per 100 g. One serving (25 g) is about 144 kcal.

Pipas De Calabaza contains 21.6 g of protein per 100 g — about 5.4 g per 25 g serving.

Yes — 21.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 3840 mg of sodium per 100 g, about 167% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (8.5 g), sodium (3840 mg); points in favor come from fiber (5.5 g), protein (21.6 g). Overall that places it in band D.