Grains · Nutrition facts

Pasta

144 kcal per 100 g, with 8.4 g protein, 13.5 g carbs and 6 g fat. Full micronutrients and serving info below.

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PastaNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
8.4 g
Protein
24% of calories
13.5 g
Carbs
38% of calories
6 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.9g
Saturated fat2.8g14% DV
Cholesterol20.9mg7% DV
Sodium200mg9% DV
Potassium218.6mg5% DV
Calcium74.4mg6% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110682796 · Data last verified:

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Barcode

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0011110682796

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Common questions

How many calories are in Pasta?

Pasta has 144 kcal per 100 g.

How much protein is in Pasta?

Pasta contains 8.4 g of protein per 100 g.

Is Pasta low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

Why does Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Pasta is 100 calories?

About 69 g of Pasta equals 100 kcal.

Is Pasta a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pasta high in sugar or fat?

Per 100 g it has 1.9 g sugar and 6 g fat (2.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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