Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710329144 · Data last verified:
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Common questions
How many calories are in Pain De Mie Complet Spécial Sandwich?
Pain De Mie Complet Spécial Sandwich by Auchan has 251 kcal per 100 g. One serving (39 g) is about 98 kcal.
How much protein is in Pain De Mie Complet Spécial Sandwich?
Pain De Mie Complet Spécial Sandwich contains 8.4 g of protein per 100 g — about 3.3 g per 39 g serving.
Is Pain De Mie Complet Spécial Sandwich high in carbs?
Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 6 g is sugar). It also delivers 5.5 g of fiber.
Is Pain De Mie Complet Spécial Sandwich a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pain De Mie Complet Spécial Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.5 g), protein (8.4 g). Overall that places it in band A.
How much Pain De Mie Complet Spécial Sandwich is 100 calories?
About 40 g of Pain De Mie Complet Spécial Sandwich equals 100 kcal.
Is Pain De Mie Complet Spécial Sandwich high in sugar or fat?
Per 100 g it has 6 g sugar and 4 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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