Pain De Mie Complet

Pain De Mie Complet by Harvey has 252 kcal per 100 g. One serving (39 g) is about 98 kcal.

Pain De Mie Complet contains 9.8 g of protein per 100 g — about 3.8 g per 39 g serving.

Yes — carbohydrates provide 78% of its calories (47 g per 100 g, of which 5.2 g is sugar). It also delivers 4.7 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.7 g), protein (9.8 g). Overall that places it in band B.

About 40 g of Pain De Mie Complet equals 100 kcal.

Per 100 g it has 5.2 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.