Pain Blé Complet & Avoine

Pain Blé Complet & Avoine by Monoprix, Monoprix Gourmet has 226 kcal per 100 g.

Pain Blé Complet & Avoine contains 8.1 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (40 g per 100 g, of which 4.7 g is sugar). It also delivers 7.2 g of fiber.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (8.1 g). Overall that places it in band A.

About 44 g of Pain Blé Complet & Avoine equals 100 kcal.

Per 100 g it has 4.7 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.