Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3392590205758 · Data last verified:
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Common questions
How many calories are in Knack & Back Dinkel-brötchen?
Knack & Back Dinkel-brötchen by Knack & Back has 260 kcal per 100 g. One serving (54 g) is about 140 kcal.
How much protein is in Knack & Back Dinkel-brötchen?
Knack & Back Dinkel-brötchen contains 9.2 g of protein per 100 g — about 5 g per 54 g serving.
Is Knack & Back Dinkel-brötchen high in carbs?
Yes — carbohydrates provide 75% of its calories (46 g per 100 g, of which 5.1 g is sugar). It also delivers 1.8 g of fiber.
Is Knack & Back Dinkel-brötchen high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Knack & Back Dinkel-brötchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Knack & Back Dinkel-brötchen is 100 calories?
About 38 g of Knack & Back Dinkel-brötchen equals 100 kcal.
Is Knack & Back Dinkel-brötchen a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Knack & Back Dinkel-brötchen high in sugar or fat?
Per 100 g it has 5.1 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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