Pain Au Chocolat

Pain Au Chocolat by Coles has 404 kcal per 100 g. One serving (55 g) is about 222 kcal.

Pain Au Chocolat contains 5.4 g of protein per 100 g — about 3 g per 55 g serving.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (18 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 25 g of Pain Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.