Lesnak Tasty Cheese Dip & Crackers

Lesnak Tasty Cheese Dip & Crackers by Uncle Tobys has 387 kcal per 100 g. One serving (22 g) is about 85 kcal.

Lesnak Tasty Cheese Dip & Crackers contains 11.1 g of protein per 100 g — about 2.4 g per 22 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 805 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (11.6 g), sodium (805 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

About 26 g of Lesnak Tasty Cheese Dip & Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.