Other · Nutrition facts

Nuggets Soja & Blé

by Bon & Vég

220 kcal per 100 g, with 16 g protein, 24 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiberPotassium
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Nuggets Soja & BléNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
24 g
Carbs
45% of calories
6 g
Fat
25% of calories
Macro split
Protein 30%Carbs 45%Fat 25%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar2.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium550mg12% DV
Calcium58.5mg4% DV
Iron2.8mg16% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050026593 · Data last verified:

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2006050026593

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Common questions

How many calories are in Nuggets Soja & Blé?

Nuggets Soja & Blé by Bon & Vég has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in Nuggets Soja & Blé?

Nuggets Soja & Blé contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Nuggets Soja & Blé a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Nuggets Soja & Blé high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Nuggets Soja & Blé a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nuggets Soja & Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.2 g), protein (16 g). Overall that places it in band A.

How much Nuggets Soja & Blé is 100 calories?

About 45 g of Nuggets Soja & Blé equals 100 kcal.

Is Nuggets Soja & Blé a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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