Other · Nutrition facts

Colis De Gournet

by Delicieux

202 kcal per 100 g, with 14 g protein, 18 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Colis De GournetNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
30% of calories
18 g
Carbs
39% of calories
6.3 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat0.8g4% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20448097 · Data last verified:

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Common questions

How many calories are in Colis De Gournet?

Colis De Gournet by Delicieux has 202 kcal per 100 g.

How much protein is in Colis De Gournet?

Colis De Gournet contains 14 g of protein per 100 g.

Is Colis De Gournet a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Colis De Gournet high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Colis De Gournet a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Colis De Gournet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band B.

How much Colis De Gournet is 100 calories?

About 50 g of Colis De Gournet equals 100 kcal.

Is Colis De Gournet high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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