Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084213000736 · Data last verified:
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Common questions
How many calories are in Natural Three Grain Bread With Whole Rye Kernels?
Natural Three Grain Bread With Whole Rye Kernels by Mestemacher has 167 kcal per 100 g. One serving (72 g) is about 120 kcal.
How much protein is in Natural Three Grain Bread With Whole Rye Kernels?
Natural Three Grain Bread With Whole Rye Kernels contains 5.6 g of protein per 100 g — about 4 g per 72 g serving.
Is Natural Three Grain Bread With Whole Rye Kernels high in carbs?
Yes — carbohydrates provide 74% of its calories (33.3 g per 100 g, of which 0 g is sugar). It also delivers 8.3 g of fiber.
Is Natural Three Grain Bread With Whole Rye Kernels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Natural Three Grain Bread With Whole Rye Kernels high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Natural Three Grain Bread With Whole Rye Kernels a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Natural Three Grain Bread With Whole Rye Kernels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Natural Three Grain Bread With Whole Rye Kernels is 100 calories?
About 60 g of Natural Three Grain Bread With Whole Rye Kernels equals 100 kcal.
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