Multi Seed Savoury Biscuits

Multi Seed Savoury Biscuits by Angelic (Eat Safe Live Free) has 433 kcal per 100 g. One serving (100 g) is about 433 kcal.

Multi Seed Savoury Biscuits contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (8.6 g), sodium (800 mg). Overall that places it in band D.

About 23 g of Multi Seed Savoury Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 4.5 g sugar and 22.4 g fat (8.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.