Pumpkin Butter & Jelly Waffles

Pumpkin Butter & Jelly Waffles by Wafflez,Sprout has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.

Pumpkin Butter & Jelly Waffles contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (22.2 g), saturated fat (11.1 g). Overall that places it in band D.

About 23 g of Pumpkin Butter & Jelly Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.