Mix Soup Creamy Wild Rice

Mix Soup Creamy Wild Rice by Shore Lunch has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Mix Soup Creamy Wild Rice contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 1684.2 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (6.6 g), sodium (1684.2 mg). Overall that places it in band D.

About 25 g of Mix Soup Creamy Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a moderate source: 473.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.