Grains · Nutrition facts

Old Fashioned 100% Whole Grain Rolled Oats

by QUAKER OATS

375 kcal per 100 g, with 12.5 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Old Fashioned 100% Whole Grain Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
13% of calories
67.5 g
Carbs
70% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium375mg8% DV
Calcium50mg4% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000010204 · Data last verified:

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0030000010204

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Common questions

How many calories are in Old Fashioned 100% Whole Grain Rolled Oats?

Old Fashioned 100% Whole Grain Rolled Oats by QUAKER OATS has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Old Fashioned 100% Whole Grain Rolled Oats?

Old Fashioned 100% Whole Grain Rolled Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Old Fashioned 100% Whole Grain Rolled Oats a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Old Fashioned 100% Whole Grain Rolled Oats high in carbs?

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.

Is Old Fashioned 100% Whole Grain Rolled Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Old Fashioned 100% Whole Grain Rolled Oats a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Old Fashioned 100% Whole Grain Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.

How much Old Fashioned 100% Whole Grain Rolled Oats is 100 calories?

About 27 g of Old Fashioned 100% Whole Grain Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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