Grains · Nutrition facts

100% Whole Grain Rolled Oats Old Fashioned

by Quaker Oats

375 kcal per 100 g, with 2.5 g protein, 12 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (40 g)
Calorie denseHigh fiberIron richPotassium
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100% Whole Grain Rolled Oats Old FashionedNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
2.5 g
Protein
14% of calories
12 g
Carbs
67% of calories
1.5 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium375mg8% DV
Calcium50mg4% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000010402 · Data last verified:

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0030000010402

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Common questions

How many calories are in 100% Whole Grain Rolled Oats Old Fashioned?

100% Whole Grain Rolled Oats Old Fashioned by Quaker Oats has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in 100% Whole Grain Rolled Oats Old Fashioned?

100% Whole Grain Rolled Oats Old Fashioned contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is 100% Whole Grain Rolled Oats Old Fashioned low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Whole Grain Rolled Oats Old Fashioned a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does 100% Whole Grain Rolled Oats Old Fashioned have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g). Overall that places it in band A.

How much 100% Whole Grain Rolled Oats Old Fashioned is 100 calories?

About 27 g of 100% Whole Grain Rolled Oats Old Fashioned equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Whole Grain Rolled Oats Old Fashioned high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is 100% Whole Grain Rolled Oats Old Fashioned a good source of potassium?

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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