Maryland Milk&dark Choc

Maryland Milk&dark Choc by Maryland has 529 kcal per 100 g. One serving (23 g) is about 122 kcal.

Maryland Milk&dark Choc contains 5.5 g of protein per 100 g — about 1.3 g per 23 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (36 g), saturated fat (16 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 19 g of Maryland Milk&dark Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.