Dairy & Eggs · Nutrition facts

Cheese Puffs

by Sainsbury's

534 kcal per 100 g, with 5.3 g protein, 56.2 g carbs and 31.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese PuffsNutri-Score DCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
5.3 g
Protein
4% of calories
56.2 g
Carbs
43% of calories
31.3 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10.2g
Saturated fat6g30% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01800692 · Data last verified:

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Common questions

How many calories are in Cheese Puffs?

Cheese Puffs by Sainsbury's has 534 kcal per 100 g.

How much protein is in Cheese Puffs?

Cheese Puffs contains 5.3 g of protein per 100 g.

Is Cheese Puffs high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cheese Puffs high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Cheese Puffs a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cheese Puffs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (10.2 g), saturated fat (6 g), sodium (800 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Cheese Puffs is 100 calories?

About 19 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Puffs high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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