Members Mark Cheese Crunch

Members Mark Cheese Crunch by Member’s Mark has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Members Mark Cheese Crunch contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (821.4 mg). Overall that places it in band D.

About 18 g of Members Mark Cheese Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.