Buffalo Blue Cheese Puffs

Buffalo Blue Cheese Puffs by Herr's has 560 kcal per 100 g.

Buffalo Blue Cheese Puffs contains 4 g of protein per 100 g.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (10 g), sodium (1200 mg). Overall that places it in band E.

About 18 g of Buffalo Blue Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Per 100 g it has 4 g sugar and 36 g fat (10 g saturated). Fat provides 58% of its calories, so portion size matters most here.