Fish & Seafood · Nutrition facts

Maquereaux Au Poivre

286 kcal per 100 g, with 21 g protein, 0.9 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Maquereaux Au PoivreNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
21 g
Protein
29% of calories
0.9 g
Carbs
1% of calories
22 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat5.9g30% DV
Cholesterol47.5mg16% DV
Sodium1360mg59% DV
Potassium341.3mg7% DV
Calcium10mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038687500312 · Data last verified:

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3038687500312

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Common questions

How many calories are in Maquereaux Au Poivre?

Maquereaux Au Poivre by Maquereaux Au Poivre has 286 kcal per 100 g.

How much protein is in Maquereaux Au Poivre?

Maquereaux Au Poivre contains 21 g of protein per 100 g.

Is Maquereaux Au Poivre a good source of protein?

Yes — 21 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Maquereaux Au Poivre keto-friendly?

With 0.9 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maquereaux Au Poivre high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Maquereaux Au Poivre high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Maquereaux Au Poivre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (1360 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Maquereaux Au Poivre is 100 calories?

About 35 g of Maquereaux Au Poivre equals 100 kcal.

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