Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906904279 · Data last verified:
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Common questions
How many calories are in Mager Rundergehakt?
Mager Rundergehakt by AH Bio has 189 kcal per 100 g.
How much protein is in Mager Rundergehakt?
Mager Rundergehakt contains 20 g of protein per 100 g.
Is Mager Rundergehakt a good source of protein?
Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Mager Rundergehakt keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mager Rundergehakt high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Mager Rundergehakt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Mager Rundergehakt is 100 calories?
About 53 g of Mager Rundergehakt equals 100 kcal.
Is Mager Rundergehakt a good source of iron?
It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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