Short Cut Bacon

Short Cut Bacon by Woolworths has 178 kcal per 100 g. One serving (50 g) is about 89 kcal.

Short Cut Bacon contains 16.8 g of protein per 100 g — about 8.4 g per 50 g serving.

Yes — 16.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1000 mg); points in favor come from protein (16.8 g). Overall that places it in band D.

About 56 g of Short Cut Bacon equals 100 kcal.

Per 100 g it has 2 g sugar and 12 g fat (4.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.