Mackerel Fillets In A Chip Shop Style Curry Sauce

Mackerel Fillets In A Chip Shop Style Curry Sauce by Princes has 186 kcal per 100 g. One serving (125 g) is about 232 kcal.

Mackerel Fillets In A Chip Shop Style Curry Sauce contains 14.1 g of protein per 100 g — about 17.6 g per 125 g serving.

Yes — 14.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.

About 54 g of Mackerel Fillets In A Chip Shop Style Curry Sauce equals 100 kcal.

Per 100 g it has 1.3 g sugar and 12.4 g fat (2.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.