Snacks · Nutrition facts

Macaroons Coconut

429 kcal per 100 g, with 4.8 g protein, 52.4 g carbs and 23.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (21 g)
Calorie denseIron rich
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Macaroons CoconutNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
4.8 g
Protein
4% of calories
52.4 g
Carbs
47% of calories
23.8 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar33.3g
Saturated fat23.8g119% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium23.8mg1% DV
Potassium161.9mg3% DV
Calcium4.8mg0% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071879124913 · Data last verified:

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0071879124913

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Common questions

How many calories are in Macaroons Coconut?

Macaroons Coconut by Jennies has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

How much protein is in Macaroons Coconut?

Macaroons Coconut contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Is Macaroons Coconut high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Macaroons Coconut high in saturated fat?

It has 23.8 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Is Macaroons Coconut low in sodium?

Yes — just 23.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Macaroons Coconut a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Macaroons Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (33.3 g), saturated fat (23.8 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much Macaroons Coconut is 100 calories?

About 23 g of Macaroons Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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