Meat · Nutrition facts

Lomo De Cerdo Al Ajillo

by Mercadona

490 kcal per 100 g, with 20.4 g protein, 0.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Lomo De Cerdo Al AjilloNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
20.4 g
Protein
70% of calories
0.8 g
Carbs
3% of calories
3.6 g
Fat
27% of calories
Macro split
Protein 70%Carbs 3%Fat 27%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.4g7% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303440003371 · Data last verified:

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Barcode

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2303440003371

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Common questions

How many calories are in Lomo De Cerdo Al Ajillo?

Lomo De Cerdo Al Ajillo by Mercadona has 490 kcal per 100 g.

How much protein is in Lomo De Cerdo Al Ajillo?

Lomo De Cerdo Al Ajillo contains 20.4 g of protein per 100 g.

Is Lomo De Cerdo Al Ajillo a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Lomo De Cerdo Al Ajillo keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo De Cerdo Al Ajillo high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Lomo De Cerdo Al Ajillo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (680 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Lomo De Cerdo Al Ajillo is 100 calories?

About 20 g of Lomo De Cerdo Al Ajillo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lomo De Cerdo Al Ajillo high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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