Light Red Kidney Beans

Light Red Kidney Beans by Kroger has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.

Light Red Kidney Beans contains 4.1 g of protein per 100 g — about 5.3 g per 130 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 109 g of Light Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.