Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00208291 · Data last verified:
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Common questions
How many calories are in Garbanzo Beans?
Garbanzo Beans by Trader Joe's has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.
Is Garbanzo Beans a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Garbanzo Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Garbanzo Beans is 100 calories?
About 109 g of Garbanzo Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzo Beans a good source of calcium?
It is a moderate source: 153.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Garbanzo Beans high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.5 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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