Select Refried Black Beans

Select Refried Black Beans by Signature Select has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.

Select Refried Black Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Yes — 469.2 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (469.2 mg); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 118 g of Select Refried Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 362 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.