Lentilles À La Créole

Lentilles À La Créole by Karine & Jeff, Le bonheur est dans le pot has 95 kcal per 100 g. One serving (250 g) is about 238 kcal.

Lentilles À La Créole contains 5.2 g of protein per 100 g — about 13 g per 250 g serving.

Yes — carbohydrates provide 70% of its calories (16 g per 100 g, of which 3.4 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 105 g of Lentilles À La Créole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 67.2 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

Per 100 g it has 3.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.