Other · Nutrition facts

Couscous De Boulgour Et Sarrasin Aux Légumes

106 kcal per 100 g, with 4 g protein, 18 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 300g
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Couscous De Boulgour Et Sarrasin Aux LégumesNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
15% of calories
18 g
Carbs
69% of calories
1.9 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium172.6mg4% DV
Calcium18.7mg1% DV
Iron0.9mg5% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760099539245 · Data last verified:

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3760099539245

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Common questions

How many calories are in Couscous De Boulgour Et Sarrasin Aux Légumes?

Couscous De Boulgour Et Sarrasin Aux Légumes by Pronatura has 106 kcal per 100 g. One serving (300 g) is about 318 kcal.

How much protein is in Couscous De Boulgour Et Sarrasin Aux Légumes?

Couscous De Boulgour Et Sarrasin Aux Légumes contains 4 g of protein per 100 g — about 12 g per 300 g serving.

Why does Couscous De Boulgour Et Sarrasin Aux Légumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couscous De Boulgour Et Sarrasin Aux Légumes is 100 calories?

About 94 g of Couscous De Boulgour Et Sarrasin Aux Légumes equals 100 kcal.

Is Couscous De Boulgour Et Sarrasin Aux Légumes high in sugar or fat?

Per 100 g it has 3.1 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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