Snacks · Nutrition facts

Lays Chips

by Lay's

533 kcal per 100 g, with 4 g protein, 57.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
Calorie dense
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Lays ChipsNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
4 g
Protein
3% of calories
57.3 g
Carbs
42% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 3%Carbs 42%Fat 55%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar11.3g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium736.7mg32% DV
Potassium0mg0% DV
Calcium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924743929647 · Data last verified:

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6924743929647

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Common questions

How many calories are in Lays Chips?

Lays Chips by Lay's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Lays Chips?

Lays Chips contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Is Lays Chips high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Lays Chips high in sodium?

Yes — 736.7 mg of sodium per 100 g, about 32% of the daily value.

Why does Lays Chips have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (11.3 g), saturated fat (16.7 g), sodium (736.7 mg). Overall that places it in band E.

How much Lays Chips is 100 calories?

About 19 g of Lays Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Chips high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Lays Chips high in sugar or fat?

Per 100 g it has 11.3 g sugar and 33.3 g fat (16.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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