Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077760068 · Data last verified:
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Common questions
How many calories are in La Mie De L'artisan 12 Céréales?
La Mie De L'artisan 12 Céréales by Bon Matin has 254 kcal per 100 g. One serving (67 g) is about 170 kcal.
How much protein is in La Mie De L'artisan 12 Céréales?
La Mie De L'artisan 12 Céréales contains 10.4 g of protein per 100 g — about 7 g per 67 g serving.
Is La Mie De L'artisan 12 Céréales a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is La Mie De L'artisan 12 Céréales low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 41.8 g of carbs come from starch and fiber rather than sugar.
Is La Mie De L'artisan 12 Céréales a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does La Mie De L'artisan 12 Céréales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (10.4 g). Overall that places it in band A.
How much La Mie De L'artisan 12 Céréales is 100 calories?
About 39 g of La Mie De L'artisan 12 Céréales equals 100 kcal.
Is La Mie De L'artisan 12 Céréales a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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