Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3230890105173 · Data last verified:
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Common questions
How many calories are in L'escalope Cordon Bleu?
L'escalope Cordon Bleu by Sans marque has 206 kcal per 100 g.
How much protein is in L'escalope Cordon Bleu?
L'escalope Cordon Bleu contains 19 g of protein per 100 g.
Is L'escalope Cordon Bleu a good source of protein?
Yes — 19 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is L'escalope Cordon Bleu low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is L'escalope Cordon Bleu high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does L'escalope Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (480 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much L'escalope Cordon Bleu is 100 calories?
About 49 g of L'escalope Cordon Bleu equals 100 kcal.
Is L'escalope Cordon Bleu high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10 g fat (3.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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