Meat · Nutrition facts

Chicken Tenders

189 kcal per 100 g, with 18 g protein, 10 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High protein
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Chicken TendersNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
38% of calories
10 g
Carbs
21% of calories
8.5 g
Fat
41% of calories
Macro split
Protein 38%Carbs 21%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol60.8mg20% DV
Sodium640mg28% DV
Potassium235.4mg5% DV
Calcium13.4mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392299361 · Data last verified:

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3250392299361

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Common questions

How many calories are in Chicken Tenders?

Chicken Tenders by Volaé has 189 kcal per 100 g. One serving (100 g) is about 189 kcal.

How much protein is in Chicken Tenders?

Chicken Tenders contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Chicken Tenders a good source of protein?

Yes — 18 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Chicken Tenders low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Chicken Tenders high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Chicken Tenders have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Chicken Tenders is 100 calories?

About 53 g of Chicken Tenders equals 100 kcal.

Is Chicken Tenders high in cholesterol?

It contains 60.8 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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