Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319036922 · Data last verified:
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Common questions
How many calories are in Krave?
Krave by Kellogg has 456 kcal per 100 g. One serving (30 g) is about 137 kcal.
How much protein is in Krave?
Krave contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Krave high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Krave a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Krave have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (26 g), saturated fat (4.5 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Krave is 100 calories?
About 22 g of Krave equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krave high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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