Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29048632 · Data last verified:
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Common questions
How many calories are in Knusper-nuss-müsli?
Knusper-nuss-müsli by Aldi, Gut Bio has 443 kcal per 100 g.
How much protein is in Knusper-nuss-müsli?
Knusper-nuss-müsli contains 10 g of protein per 100 g.
Is Knusper-nuss-müsli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Knusper-nuss-müsli high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Knusper-nuss-müsli high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Knusper-nuss-müsli a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Knusper-nuss-müsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17 g), saturated fat (5.1 g); points in favor come from fiber (8.2 g), protein (10 g). Overall that places it in band C.
How much Knusper-nuss-müsli is 100 calories?
About 23 g of Knusper-nuss-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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