Other · Nutrition facts

Céréales

428 kcal per 100 g, with 9.2 g protein, 58 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CéréalesNutri-Score BCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
9.2 g
Protein
9% of calories
58 g
Carbs
56% of calories
16 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar18g
Saturated fat3.5g18% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29071548 · Data last verified:

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Common questions

How many calories are in Céréales?

Céréales has 428 kcal per 100 g.

How much protein is in Céréales?

Céréales contains 9.2 g of protein per 100 g.

Is Céréales high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Céréales low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Céréales a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Céréales have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (18 g), saturated fat (3.5 g); points in favor come from fiber (7.4 g), protein (9.2 g). Overall that places it in band B.

How much Céréales is 100 calories?

About 23 g of Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Céréales high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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